Value

When you know your worth, you don't allow people to waste your time nor fill your space with NOTHINGNESS.  Your time is valuable. Your words are valuable. Your space is valuable. Your thoughts are valuable. Your feelings are valuable.
How many friends do you have that when the conversation ends you feel tired, drained, spent.  Maybe you haven't noticed it. I'll give you a minute....If you can’t think of who that friend is; guess what, if is you.
Learn to value YOURSELF. You will see that others will begin to realize your worth. Be nice to yourself. Say nice things to yourself. Treat yourself to something nice....shoes, a trip to the spa, mani/pedi, some quiet time to yourself.
Minimize wasted time. When that friend calls, you know who it, and begins to fill your space with negativity turn it positive. If you can't steer the conversation into a positive direction, wrap the conversation up.  Don't become the dumping ground for others to release what is going on with them. Don't all their STUFF to infiltrate, infuse and permeate your lifestyle. If the conversation is a dump fest, keep the conversation to a minimum.









Value your PERSONAL time and SPACE. Learn to use and invest  your time wisely.  Get a hobby, read a book, spend time with yourself.  Start by taking 30 minutes, 1 hour, a few hours, a few days.  Turn your phone off, begin to limit your media access...that is internet and text.  Begin to journal about yourself, speak who you are into existence.  DE stress and do a mental detox.
 
 Know your worth and begin to VALUE yourself
If you DARE !!!!
 Share how you intend to begin to value yourself


 INSTRUCTIONS FOR MENTAL DETOX
Thanks to Stylicia Bowden

 http://www.theinspirationalcorner.blogspot.com/2012/10/data-dumpmental-detox-101-10-lessons.html